Is Mountain Standard Foods Red Mountain Salsa with Tomato, Jalapeno, Hemp & Chia Seeds, 1 Servings Per Cup, Freeze Dried Food Vegan?
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Ingredients
Salsa (Tomato, Onion, Organic Tomato Flakes, Green Chili Pepper, Hulled Hemp Seeds, Jalapeno Chili Pepper, Organic Black Chia Seed, New Mexico Chili Pepper, Garlic, Cumin Seed, Oregano, Sea Salt, Cayenne Pepper), Organic Extra Virgin Olive Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.