Is Moussaka Low FODMAP?

Ingredients

Lamb (27%), milk, potatoes, tomatoes, aubergine (12%), onions, rapeseed oil, cream (milk), butter (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), white wine, Cheddar cheese (milk), tomato purée, free-range egg yolk, garlic purée, breadcrumbs (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, sugar, colours: paprika extract, turmeric extract), yeast, caramelised Regato cheese (milk), parsley, lamb stock (lamb, yeast extract, sugar, cornflour, onions, salt, rosemary oil, thyme oil), cornflour, salt, oregano, thyme, ground coriander, black pepper, ground nutmeg, ground cinnamon, cayenne pepper, ground pimento, dried mint, ground bay leaves. May contain peanuts, nuts and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Frozen