Is Mousse Low Carb Bar Cookies & Cream Vegetarian?

Ingredients

No Added Sugar White Choc Paste (Sweetener (Maltitol), Vegetable Fat, Milk Solids, Emulsifier (Soy 322), Natural Flavours, Salt, Intense Sweetener (960)), BSc Protein Blend (Milk Protein Concentrate, Soy Protein Crisps, Hydrolysed Collagen, Whey Protein Concentrate (Milk), Calcium Caseinate (Milk)), No Added Sugar Dark Chocolate 20% (Cocoa Solids 55%, Sweetener (Maltitol), Emulsifier (Sunflower Lecithin, 476), Natural Vanilla Flavour), No Added Sugar Protein White Chocolate Drizzle 4.5% (Milk, Soy), Polydextrose, Sweetener (Sorbitol), Humectant (Glycerol), Glycine, Cocoa Powder 1.5%, Cocoa Butter, Flavour, Sunflower Oil, Emulsifier (Soy Lecithin), Salt, Natural Flavour, Antioxidant (Vitamin E).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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