Is Move Free Ultra Turmeric + Tamarind Coated Dietary Supplement Tablets Low FODMAP?

Ingredients

Vitamin C (As Ascorbic Acid), Vitamin E (As D-alphatocopheryl), Vitamin E As D-alphatocopheryl Acetate, Zinc (As Zinc Oxide), Copper (As Cupric Oxide), Dha (Docosahexaenoic Acid From Schizochytrium Sp, Oil), Floraglo(r) Lutein, Zanthin(r) Astaxanthin, Zeaxanthin Other Gelatin, Sunflower Oil, Glycerin, Contains 2% Or Less Of: Yellow Beeswax, Sunflower Lecithin, Canola Oil, Rosemary Extract, Ascorbic Acid (As Antioxidants), Caramel (As Color), Perilla Oil, Floraglo Is A Registered Trademark Of Kermin Industries, Zanthin Is A Registered Trademark Of U, S, Nutraceuticals, Llc

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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