Is Moving Mountains Plant-Based Burger Vegan?

Ingredients

Water, Vegetable Oil (Coconut), Vegetable Protein (7% Pea Protein, 6% Soya Protein Concentrate, 2% Soya Protein), Oyster Mushrooms, Mushrooms, Onion, Wheat Gluten, Starch (Wheat), Beetroot Red, Natural Flavouring, Oat Fibre, Thickener (Methyl Cellulose), Barley Malt Extract, Vinegar, Salt, Preservative (Lactic Acid), Lemon Juice, Ascorbic Acid, Vitamin (B12)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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