Is Mozzarella Style Sticks GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

dried garlic
tomato paste
distilled vinegar
garlic powder

dried garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered water, Coconut oil and/or Canola oil, Potato starch, Modified starch (potato and tapioca), Chickpea protein, Sea salt, Potato protein, Natural flavor (vegan sources), Lactic acid, Beta carotene (color), Rice flour, Water, Panko bread crumb (rice flour, pea protein, dextrose, baking soda), Modified corn starch, Vegetable oil, Potato starch, Dehydrated upcycled cauliflower powder, Sea salt, Baking powder, Yeast extract, Xanthan gum, Spice, Garlic powder, Onion powder., Water, Tomato paste, Cane sugar, Distilled vinegar, Salt, Dried garlic, Modified potato starch, Sunflower oil, Spices, Xanthan gum.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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