Is Mozzarella Tomato & Rocket with Pesto Vegan?

Ingredients

, Pretzel Roll (45.5%): (wheat flour, water, rapeseed oil, yeast, salt, milk powder, glucose, flour treatment agent e300, giazing agent E524), Mozarella (22.5%): (Pasteurized MILK, salt, microbial rennet, Acidity regulator Citric acid E330), Tomatoes (21.4%), Green Pesto (9.1%): (italian Basil (36%), olive oil, sunflower oi!, Grana padano chees (milk, salt, rennet), Cashew Nuts nuts, extra virgin olive oil, potato flakes. salt, sugar, pecorino romano Cheese (MILK) (Ewe's milk, salt, rennet), pine nuts, garlic, acidity regulator (glucono delta lactone), Rocket leaves (1.6%),

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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