Is Mozzarella Tomato & Rocket with Pesto Vegetarian?

Ingredients

, Pretzel Roll (45.5%): (wheat flour, water, rapeseed oil, yeast, salt, milk powder, glucose, flour treatment agent e300, giazing agent E524), Mozarella (22.5%): (Pasteurized MILK, salt, microbial rennet, Acidity regulator Citric acid E330), Tomatoes (21.4%), Green Pesto (9.1%): (italian Basil (36%), olive oil, sunflower oi!, Grana padano chees (milk, salt, rennet), Cashew Nuts nuts, extra virgin olive oil, potato flakes. salt, sugar, pecorino romano Cheese (MILK) (Ewe's milk, salt, rennet), pine nuts, garlic, acidity regulator (glucono delta lactone), Rocket leaves (1.6%),

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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