No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mr. Brownie Rich Moist and Fudgy Blondies - 2 Bags x 8 Individually Wrapped Fudge Blondie Bites with Real Belgian Chocolate Bits - Soft Sweet Snack for Home, School and Work - No Nuts, Palm Oil, and C Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Sunflower Oil, Eggs, Flour (Wheat Flour, Iron, Folic Acid), Belgian Chocolate Chips (Sugar, Cocoa, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavour), Glucose Syrup, Cocoa Powder, Stabilizer (Guar Gum, Sorbitol And Vegetable Glycerine), Emulsifier (Mono And Diglycerides Of Fatty Acids, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids), Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Sodium Propionate, Wheat Starch, Citric Acid, Natural Vanilla Flavor, Contains: Eggs, Wheat, Soy, May Contain Traces Of Coconut, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mr. Brownie Rich Moist and Fudgy Blondies - 2 Bags x 8 Individually Wrapped Fudge Blondie Bites with Real Belgian Chocolate Bits - Soft Sweet Snack for Home, School and Work - No Nuts, Palm Oil, and C is available at 1 retailer

Amazon

About this product

Snack · Bar

Flavor
ChocolateySweetRich
Texture
GooeySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Mr. Brownie Rich Moist and Fudgy Blondies - 2 Bags x 8 Individually Wrapped Fudge Blondie Bites with Real Belgian Chocolate Bits - Soft Sweet Snack for Home, School and Work - No Nuts, Palm Oil, and C | Spoonful