Is Mr Chen's Dumpling Favourites 500g Gluten Free?
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Ingredients
Scallop Dumpling Filling 52.86%: Prawn (69.73%), Scallop (10.75%), Egg White Powder, Soybean Oil, Sesame Oil, Sugar, Salt, Yeast Extract, White Pepper, Tapioca Starch, Dried Bread Crumb Pastry 47.14%: Wheat Starch, Potato Starch, Tapioca Starch, Soybean oil, Water Ginger Prawn Filling 73.33%: Prawn (75.90%), Tapioca Starch, Soybean Oil, Water, Sugar, Ginger, Egg White Powder, Sesame Oil, Salt, Yeast Extract, White Pepper. Pastry 26.67%: Wheat Starch, Tapioca Starch, Water, Soybean Oil, Salt, Turmeric. Prawn Hargow Filling 52%: Prawn (65.09%), Bamboo Shoot, Soybean Oil, Tapioca Starch, Water, Sugar, Sesame Oil, Salt, Egg White Powder, Yeast Extract, White Pepper. Pastry 48%: Water, Wheat Starch, Tapioca Starch, Soybean Oil, Sugar, Salt. Shiitake Dumpling Filling 52%: Shiitake Mushroom (15.65%), Chives, Carrot, Bamboo Shoot, Water Chestnut, Pea, Sweet Corn, Egg White Powder
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.