Is Mr Chen's Dumpling Favourites 500g Low FODMAP?
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Ingredients
Scallop Dumpling Filling 52.86%: Prawn (69.73%), Scallop (10.75%), Egg White Powder, Soybean Oil, Sesame Oil, Sugar, Salt, Yeast Extract, White Pepper, Tapioca Starch, Dried Bread Crumb Pastry 47.14%: Wheat Starch, Potato Starch, Tapioca Starch, Soybean oil, Water Ginger Prawn Filling 73.33%: Prawn (75.90%), Tapioca Starch, Soybean Oil, Water, Sugar, Ginger, Egg White Powder, Sesame Oil, Salt, Yeast Extract, White Pepper. Pastry 26.67%: Wheat Starch, Tapioca Starch, Water, Soybean Oil, Salt, Turmeric. Prawn Hargow Filling 52%: Prawn (65.09%), Bamboo Shoot, Soybean Oil, Tapioca Starch, Water, Sugar, Sesame Oil, Salt, Egg White Powder, Yeast Extract, White Pepper. Pastry 48%: Water, Wheat Starch, Tapioca Starch, Soybean Oil, Sugar, Salt. Shiitake Dumpling Filling 52%: Shiitake Mushroom (15.65%), Chives, Carrot, Bamboo Shoot, Water Chestnut, Pea, Sweet Corn, Egg White Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.