Is Mr Freed's Mediterranean Style Falafels 200g Dairy Free?
Ingredients
Rehydrated Chickpeas (57% [Dried Chickpeas, Water]), Sunflower Oil, Red Peppers (7%), Dried Apricots (7% [Preservative: Sulphur Dioxide]), Fresh Onion, Dried Potato Flakes, Free Range Egg Powder, Salt, Rehydrated Garlic (Water, Garlic Powder), Raising Agent: Bicarbonate of Soda, Mixed Spices and Herbs (1.7% [Ground Coriander, Ground Cumin, Dried Parsley, Ground Cinnamon, Ground White Pepper, Crushed Chilli]), Matzo Meal (Wheatflour), Fried in Sunflower Oil
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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