Is Mr Freed's Mediterranean Style Falafels 200g Vegetarian?

Ingredients

Rehydrated Chickpeas (57% [Dried Chickpeas, Water]), Sunflower Oil, Red Peppers (7%), Dried Apricots (7% [Preservative: Sulphur Dioxide]), Fresh Onion, Dried Potato Flakes, Free Range Egg Powder, Salt, Rehydrated Garlic (Water, Garlic Powder), Raising Agent: Bicarbonate of Soda, Mixed Spices and Herbs (1.7% [Ground Coriander, Ground Cumin, Dried Parsley, Ground Cinnamon, Ground White Pepper, Crushed Chilli]), Matzo Meal (Wheatflour), Fried in Sunflower Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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