Is Mr. Kipling Exceedingly Good... Raspberry Sponge Puddings Vegetarian?
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Ingredients
Raspberry Sauce (Sugar, Water, Raspberry Purée, Glucose Syrup, Maize Starch, Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Preservative (Potassium Sorbate), Flavouring, Stabiliser (Xanthan Gum), Colour (Carmine), Rapeseed Oil), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Water, Sugar, Humectant (Vegetable Glycerine), Dried Egg, Milk Proteins, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Whey Powder (Milk), Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring, Colour (Curcumin) .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.