Is Mr Kipling Viennese Whirls Vegan?
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Ingredients
Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Icing Sugar, Raspberry Jam (Glucose-Fructose Syrup, Raspberry Pur�e, Humectant (Vegetable Glycerine), Gelling Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Flavouring, Colour (Anthocyanins)), Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring, Colour (Beta-Carotene)), Invert Sugar Syrup, Soluble Maize Fibre, Salt, Maize Starch, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Fructose, Maltodextrin, Sucrose, Humectant (Vegetable Glycerine), Inulin, Sugar, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Flavourings, Whey Powder (Milk), Colour (Curcumin), Milk Proteins
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.