Is Mr Kipling 6 Christmas Slices Vegan?

Ingredients

Sugar, Sultanas, Raisins, Icing Sugar, Glucose Syrup, Dark Brown Sugar, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt), Water, Glacé Cherries (Cherries, Sugar, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Sulphur Dioxide), Colour (Carmine)), Vegetable Oils (Palm, Rapeseed), Dried Egg, Soya Flour, Sherry (contains Sulphites), Invert Sugar Syrup, Rice Flour, Humectant (Vegetable Glycerine), Colour (Plain Caramel, Lutein), Whey Powder (Milk), Ground Almonds, Emulsifiers (Sorbitan Monostearate, Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Polysorbate (60), Ground Rice, Salt, Ground Mixed Spice (Cassia, Coriander, Caraway, Nutmeg, Cloves, Ginger), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Maize Starch, Stabiliser (Xanthan Gum), Milk Proteins, Dried Egg White, Preservatives (Potassium Sorbate, Sulphur Dioxide), Flavourings (contain Milk), Acid (Acetic Acid) .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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