Is Mr. Kook's Tikka Masala Sauce Vegan?
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Ingredients
Water , Tomato Paste , Whole Milk Yogurt ( Cultured Pasteurized Grade A Milk , Skim Milk , Cream , Contains : Live and Active Yogurt and Probiotic Cultures : S. Thermophilus , L. Bulgaricus , L. Lactis , L. Casei , L. Acidophilus , Bifidobacterium ) , Onions , Cream ( Cream , Carrageenan , Cellulose Gum , Polysorbate 80 , Guar Gum ) , Mixed Spices , Sugar , Salt , Garlic Puree , Expeller Pressed Canola Oil , Corn Starch , Cilantro , Citric Acid . .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.