Is MRE Dairy Free?

Ingredients

Rolled Oats, Beef Protein Isolate, Pea Protein, Dextrose, Ground Cinnamon, Dehydrated Yam, Dehydrated Sweet Potato, Brown Rice Protein, Chicken Protein, Egg Albumin, Salmon Protein, Milk Powder, Coconut Water Powder, Dehydrated Blueberry, Dehydrated Goji Berry, Medium Chain Triglyceride Oil Powder, Maltodextrin, Sugar, Unbleached Enriched Flour, High Oleic Fructose Corn Syrup, Cornstarch, Baking Soda, Calcium Phosphate, Soy Lecithin, Vanillin, Natural Flavors, Artificial Flavors, Salt, Cellulose Gum, Sucralose, Acesulfame Potassium, Silicon Dioxide. Contains: Milk, Egg, Fish, Tree Nuts, Wheat, Soy.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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