Is Mrs. Bairds Whole Grain White Bread 20oz Dairy Free?


Ingredients
Water, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, And Folic Acid), Whole Wheat Flour, Sugar, Bleached Oat Fiber, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Soybean Oil, Salt, Calcium Sulfate, Sodium Stearoyl Lactylate, Monoglycerides, Guar Gum, Xanthan Gum, Reduced Iron, Cholecalciferol (Vitamin D), Ascorbic Acid, Enzymes (Contains Wheat), Soy Lecithin, Mineral Oil, Calcium Propionate)
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


