Is Mrs. Bairds Whole Grain White Bread 20oz Vegetarian?


Ingredients
Water, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, And Folic Acid), Whole Wheat Flour, Sugar, Bleached Oat Fiber, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Soybean Oil, Salt, Calcium Sulfate, Sodium Stearoyl Lactylate, Monoglycerides, Guar Gum, Xanthan Gum, Reduced Iron, Cholecalciferol (Vitamin D), Ascorbic Acid, Enzymes (Contains Wheat), Soy Lecithin, Mineral Oil, Calcium Propionate)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


