Is Mrs. Butter Worth's Epic S'mores Pancake Kit Graham Craker Pancake Mix, Marshamallow Frosting, Chocolate Fudge, S'mores Low FODMAP?
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Ingredients
PANCAKE MIX (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], BROWN SUGAR, GRAHAM CRACKER CRUMBLE [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID}, SUGAR, PALM OIL, GRAHAM FLOUR, BROWN SUGAR, CONTAINS 2% OR LESS OF: HONEY, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR], LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CONTAINS LESS THAN 2% OF: PALM OIL, DEXTROSE, BUTTERMILK POWDER, SALT, NATURAL AND ARTIFICIAL FLAVOR, DISTILLED MONOGLYCERIDES, EGGS, SODIUM STEAROYL LACTYLATE, CORN SYRUP, INVERT SUGAR, MOLASSES, SUGAR, CINNAMON), FROSTING (SUGAR, PALM OIL, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF: CORN STARCH, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, NONFAT DRY MILK, NATURAL FLAVOR, SALT, TITANIUM DIOXIDE [COLOR], POTASSIUM SORBATE [PRESERVATIVE], ANTIOXIDANTS [ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT], POLYSORBATE 60, LACTIC ACID), FUDGE (CORN SYRUP, SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR, CORN SYRUP], SUGAR, WATER, COCOA PROCESSED WITH ALKALI, HYDROGENATED PALM KERNEL OIL, CHOCOLATE LIQUOR, SALT. PECTIN. BAKING SODA).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.