Is Mrs Crimble's Classic French Madeleines - Gluten Free Sponge Cakes 180g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Light, shell-shaped cakes feature a tender, spongy crumb with a moist, airy interior and a delicate crisp edge. The flavor is subtly sweet and lightly aromatic. Commonly enjoyed with tea or coffee, as a snack or dessert accompaniment; reviewers frequently note consistent texture, pleasant sweetness, and convenient packaging and freshness.

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Why it's a maybe for low FODMAP

flavouring

flavouring

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Eggs , Sunflower Oil, Sugar, Rice Flour, Potato Starch, Glucose Syrup, Humectant: Glycerol, Corn Flour, Thickeners: Guar Gum, Xanthan Gum, Rice Starch, Emulsifier: Rapeseed Lecithins, Salt, Raising Agents: Sodium Carbonates, Calcium Phosphates, Flavouring, Antioxidant, Tocopherol Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.