Is Mrs. Dash Seasoning Blend Salt-Free Southwest Chipotle - 2.5 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime oil
lemon juice solids
lemon
lime juice solids
dried orange peel
citric acid
dried garlic
sweet chili pepper

lime oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spices (Sweet Chili Pepper, Chipotle Chili Pepe, Vine Pepper, Oregano, Thyme, Cumin, Parsley, Savor, Basil, Marjoram, Bay, Mustard, Rosemary, Coriander, Paprika) Dried Garlic, Dried Onion, Dried Carrots, Citric Acid, Sugar, Dried Orange Peel, Modified Corn Starch, Rice Concentrate, Lime Juice Solids, Lemon Juice Solids, Natural Smoke Flavor, Lemon and Lime Oil, Natural Flavor.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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