No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mrs Dash Seasoning Blend Southwest Chipotle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dehydrated Garlic, Dehydrated Onion, Sweet Chili Pepper Flakes, Chipotle Pepper Powder, Dehydrated Carrot, Cayenne Pepper, Citric Acid, Sugar, Oregano, Dehydrated Orange Peel, Thyme, Cumin, Modified Food Starch, Rice Concentrate, Lemon Juice Solids, Lime Juice Solids, Chipotle Pepper Extract, Natural Smoke Flavor, Parsley, Basil, Bay Leaves, Marjoram, Savory, Mustard Flour, Rosemary, Coriander

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mrs Dash Seasoning Blend Southwest Chipotle is available at 1 retailer

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About this product

Seasoning · Dried

Flavor
SmokySpicySavorySalty
Texture
DryPowdery
Commonly used for
CookingGrillingMarinadingTopping
Low FODMAP? Mrs Dash Seasoning Blend Southwest Chipotle | Spoonful