Is MRS. FIELD'S, MILK CHOCOLATE CHIP COOKIES GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa butter
- unsweetened chocolate
- milk fat
- whole milk powder
- milk chocolate chips
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK CHOCOLATE CHIPS (SUGAR, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVOR), SUGAR, FRUCTOSE, BUTTER, MARGARINE (CANOLA OIL, WATER, MODIFIED PALM AND PALM KERNEL OILS, SALT, WHEY, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, CITRIC ACID, ANNATTO AND TURMERIC COLOR, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), CANOLA OIL, MOLASSES, WHOLE DRIED EGGS, DATEM, DISTILLED MONOGLYCERIDES, BAKING SODA, POTATO STARCH, SALT, NATURAL FLAVOR, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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