Is Mrs. Freshley's® Delicious Deals™ Swiss Rolls Creme Filled Cakes 4-1.8 oz. Wrappers Low FODMAP?
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Why it's not low FODMAP
- high fructose corn starch
- enriched bleached flour
- wheat flour
- whey
high fructose corn starch
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Sugar, Whey !(Milk), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, High Fructose Corn Starch, Hydrogenated Palm Kernel Oil, Vegetable Shortening (Palm and Soybean Oil), Corn Starch, Egg Whites, Cocoa !(Natural and Processed with Alkali), Eggs, !"Contains 2% or Less of Each of the Following:" Wheat Protein Isolate, Wheat Flour, Caramel Color, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Malt Extract, Emulsifiers (Propylene Glycol Esters of Fatty Acids), Monoglycerides, Stearoyl Lactylic Acid, Modified Corn Starch, Egg Yolks, Guar Gum, Water, Maltodextrin, Natural and Artificial Flavors, Polysorbate 60, Cellulose Gum, Titanium Dioxide !(Color), Enzymes, Soy Lecithin, Mono- and Diglycerides, Phosphoric Acid, !"Preserved with" Sodium Propionate, Sorbic Acid, !"and" Potassium Sorbate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Mrs. Freshley's® Delicious Deals™ Swiss Rolls Creme Filled Cakes 4-1.8 oz. Wrappers is available at 3 retailers
About this product
Snack · Roll, Piece