Is Mrs. Freshley's Yellow Sponge Cake Dessert Cups 6 Count GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

nonfat milk
milk

nonfat milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Enriched Bleached And Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey (Milk), Egg Whites, Egg Yolks, Water, Nonfat Milk, Contains 2% Or Less Of Each Of The Following: Eggs, Soybean Oil, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dextrose, Soy Flour, Corn Starch, Cellulose Gum, Lactic Acid, Mono- And Diglycerides, Polysorbate 60, Sorbitan Monostearate, Soy Lecithin, Artificial Flavor, Polysorbate 80, Colored With Extractives Of Turmeric And Annatto Seed, Sodium Propionate And Sorbic Acid (To Retard Spoilage)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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