Is Mrs. Gerry's Original Potato Salad Vegan?
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Ingredients
Potatoes, Salad Dressing Water, Soybean Oil, Sugar, Vinegar, Modified Food Starch, Egg Yolk, Salt, Natural Flavor, Paprika, Calcium Disodium Edta [to Protect Flavor], Lemon Juice, Garlic, Xanthan Gum), Sugar, Eggs (egg Whites, Egg Yolks, Xanthan Gum, Citric Acid), Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Onions, Salt, Black Pepper. Contains Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.