Is Mrs. Miller's Amish Homemade Quince Jelly, Strawberry Jam, Red Raspberry Jam, Blueberry Jam, Boysenberry Jam & Elderberry Jelly Variety Pack (One of Each) 8 oz/226g - Pack of 6 (Boxed) Low FODMAP?
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Ingredients
Sugar, Quince Juice, Water, Pectin, Lemon Juice, Citric Acid, Strawberry Jam: Sugar, Strawberries, Citric Acid, Red Raspberry Jam: Sugar Red Raspberries, Citric Acid, Blueberry Jam: Sugar, Blueberries, Citric Acid, Boysenberry Jam: Sugar, Boysenberries, Citric Acid, Elderberry Jelly: Sugar, Elderberries, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.