Is Mrs. Miller's Mini CLASSIC Sampler Variety 1.5 oz. - Pack of 8 (2 of ea): Seedless Red Raspberry Jam, Strawberry Jam, Elderberry Jelly & Hot Pepper Jelly with a Chocolate Lip Balm by Jarosa Gifts Low FODMAP?
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Ingredients
Red Raspberry Jam: Sugar, Red Raspberries, Water, Pectin, Lemon Juice, Citric Acid Strawberry Jam: Sugar, Strawberries, Citric Acid Elderberry Jelly: Sugar, Elderberries, Citric Acid Hot Pepper Jelly: Sugar, Green/ Red/ Jalepeno Peppers, Vinegar, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.