Is Mrs. Patel's Super Bars, White Chocolate & Cranberries, Rich and Velvety, Lactation & Energy Bars, With Protein & Healthy Fats, Superherbs Shatavari & Turmeric, GF, Soy Free, Fenugreek Free (3 Bars) Low FODMAP?
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Ingredients
Garbanzo Bean Flour, Coconut Oil, Almond Flour, Sugar, White Chocolate (Sugar, Palm Kernel And Palm Oils, Cocoa Butter, Nonfat Milk, Cream, Whey, Sunflower Lecithin And Vanilla), Cranberries, Pistachios, Shatavari, Turmeric, Cardamom, Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.