Is Mrs. Patel's Super Bars, White Chocolate & Cranberries, Rich and Velvety, Lactation & Energy Bars, With Protein & Healthy Fats, Superherbs Shatavari & Turmeric, GF, Soy Free, Fenugreek Free (3 Bars) Vegetarian?
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Ingredients
Garbanzo Bean Flour, Coconut Oil, Almond Flour, Sugar, White Chocolate (Sugar, Palm Kernel And Palm Oils, Cocoa Butter, Nonfat Milk, Cream, Whey, Sunflower Lecithin And Vanilla), Cranberries, Pistachios, Shatavari, Turmeric, Cardamom, Almonds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.