Is Mrs Redd's Pineapple Pie Gluten Free?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, BARLEY MALT, FERROUS SULFATE [IRON]), ""B"" VITAMINS (NIACIN, THIAMINE MONONITRATE [B1], RIBOFLAVIN [B2], FOLIC ACID), NON-HYDROGENATED ANIMAL SHORTENING (BEEF FAT), PALM OIL, WATER, HIGH FRUCTOSE CORN SYRUP, PINEAPPLES, CORN SYRUP, SUGAR, MODIFIED CORN STARCH, DEXTROSE. CONTAINS 2% OR LESS OF: SALT, SOY FLOUR, WHEY (MILK), AGAR, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, POLYSORBATE 60, CITRIC ACID, TITANIUM DIOXIDE, LEMON JUICE, PRESERVATIVES (SODIUM PROPIONATE, SODIUM BENZOATE, CALCIUM PROPIONATE). COLOR ADDED (YELLOW 5 & 6).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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