Is Mrs Redd's Pineapple Pie Vegan?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, BARLEY MALT, FERROUS SULFATE [IRON]), ""B"" VITAMINS (NIACIN, THIAMINE MONONITRATE [B1], RIBOFLAVIN [B2], FOLIC ACID), NON-HYDROGENATED ANIMAL SHORTENING (BEEF FAT), PALM OIL, WATER, HIGH FRUCTOSE CORN SYRUP, PINEAPPLES, CORN SYRUP, SUGAR, MODIFIED CORN STARCH, DEXTROSE. CONTAINS 2% OR LESS OF: SALT, SOY FLOUR, WHEY (MILK), AGAR, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, POLYSORBATE 60, CITRIC ACID, TITANIUM DIOXIDE, LEMON JUICE, PRESERVATIVES (SODIUM PROPIONATE, SODIUM BENZOATE, CALCIUM PROPIONATE). COLOR ADDED (YELLOW 5 & 6).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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