Is Mrs. Renfro's Ghost Pepper Barbecue Sauce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- ancho chile powder
- guajillo chile powder
- rice flour dried garlic spices
- chili pepper
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, TOMATO PASTE, SUGAR, MOLASSES, VINEGAR, BROWN SUGAR, HICKORY SMOKE FLAVOR, WORCESTERSHIRE SAUCE (WATER, VINEGAR, SALT, CARAMEL COLOR MALIC ACID, MOLASSES, CITRIC ACID, DRIED ONION, DRIED GARLIC, GUMS [ARABIC, GUAR, XANTHAN, CELLULOSE], DEXTROSE, SPICES, CHILI PEPPER, SPICE EXTRACTIVES, SMOKE FLAVOR), BARBECUE SEASONING (RICE FLOUR DRIED GARLIC SPICES, SUCROSE, DRIED ONION, SALT, GUMS [GUAR, TRAGACANTH, XANTHAN]). DRIED GHOST PEPPER, GUAJILLO CHILE POWDER, DRIED CHIPOTLE PEPPER, ANCHO CHILE POWDER, CANOLA OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Mrs. Renfro's Ghost Pepper Barbecue Sauce is available at 2 retailers
About this product
Sauce · Bottle, Liquid