Is Mrs. Renfro's Medium Hot Nacho Cheese Sauce with Chipotle, 16 oz, (Pack of 6) GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese
mozzarella cheese
natural cheese flavor
dehydrated cheese mix
garlic powder
tomato puree
jalapeno pepper
vinegar
+4 more

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Dehydrated Cheese Mix (Corn Starch, Maltodextrin, Dextrose, Salt, Whey Protein Concentrate, Inactive Dried Yeast, Natural Cheese Flavor, Xanthan Bum, Enzyme Modified Soy Lecithin, Annatto And Paprika Extracts As Color, Gum Arabic, Spices), Tomato, Onion, Green Chile Pepper, Sweet Red Pepper, Sweet Green Pepper, Natural Cheese Flavor (Natural Cheese Flavor, Mozzarella Cheese (Part Skim Low Fat Milk, Cultures, Salt, Enzymes), Sodium Citrate, Xanthan Gum, Salt, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes)), Chipotle Pepper Puree (Chipotle Pepper, Water, Tomato Paste, Vinegar, Salt, Oleoresin Paprika, Natural Flavor, Oleoresin Capsicum), Canola Oil, Palm Oil, Coconut Oil, Jalapeno Pepper, Gluconic Acid, Natural Flavor, Tomato Puree, Garlic Powder, Natural Mesquite Smoke, Acetic Acid

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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