Is Mrs Rogers Bbq Rub Sweet & Smoky Maple Chipotle GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • garlic

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maple Sugar (30%), Herbs & Spices (Chipotle (6%), Smoked Paprika, Pepper , Garlic, Onion, Cumin, Allspice, Thyme, Oregano), Himalayan Pink Salt, Raw Sugar, Rice Flour, Anticaking Agent (551)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seasoning · Powder, Granule

Flavor
SweetSmokySpicy
Texture
PowderyGrainy
Commonly used for
GrillingCooking