Is Mrs. Smith 5# Blackberry Cobbler Vegetarian?

Ingredients

Blackberries, Water, Bleached Flour With Malted Barley, Sugar, Vegetable Shortening (Palm Oil, Soybean Il), Corn Syrup, Food Starch-modified, Contains 2% Or Less Of Each Of The Following: Margarine (Liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate (A ), Citric Acid, Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (Color), Vitamin A Palmitate Added), Salt, Dextrose, Corn Syrup Solids, Baking Soda, Red 40, Contains: Wheat, Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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