Is Mrs. Smith 5# Blackberry Cobbler Vegan?

Ingredients

Blackberries, Water, Bleached Flour With Malted Barley, Sugar, Vegetable Shortening (Palm Oil, Soybean Il), Corn Syrup, Food Starch-modified, Contains 2% Or Less Of Each Of The Following: Margarine (Liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate (A ), Citric Acid, Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (Color), Vitamin A Palmitate Added), Salt, Dextrose, Corn Syrup Solids, Baking Soda, Red 40, Contains: Wheat, Soy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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