Is Mrs Strattons Salads Mrs Strattons Tuna Salad, 12 oz Vegetarian?

Ingredients

Tuna, Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolks, Distilled Vinegar, Salt, Spice, Calcium Disodium Edta), Pickle Relish (Cucumbers, Corn Syrup, Vinegar, Salt, Xanthan Gum, Alum, Sodium Benzoate , Calcium Chloride, Natural Flavors, And Polysorbate 80), Green Peppers, Eggs, Onions, Celery, Soy Flour, Sugar, Mustard (Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric), Bread Crumbs (Wheat Flour, Yeast, Partially Hydrogenated Soybean Oil, Dextrose, Salt), Glucono-delta-lactone, Sodium Benzoate And Potassium Sorbate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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