Is Mrs Thins Cookie Meyer Lemon Thins - 4 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

meyer lemon oil
lime powder
lime juice
contains 2% or of the following: natural flavor, natural meyer lemon flavor, eggs, whey, lime powder
natural meyer lemon flavor
cocoa butter
white chocolate chips
cream
nonfat milk
milk

meyer lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Sugar, Butter (Cream, Salt), White Chocolate Chips (Sugar, Cocoa Butter, Milk, Nonfat Milk, Milkfat, Soy Lecithin, Vanilla Extract), Contains 2% Or Of The Following: Natural Flavor, Natural Meyer Lemon Flavor, Eggs, Whey, Lime Powder (Corn Maltodextrin, Lime Juice, Natural Flavor, Silicon Dioxide), Baking Soda, Salt, Meyer Lemon Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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