Is M&S 2 Cod Fishcakes Frozen Vegan?

Ingredients

Cod (Fish) (42%), Potatoes, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Durum Wheat Semolina (contains Gluten), Single Cream (Milk), Water, Onions, Wheat Starch (contains Gluten), Potato Flakes, Lemon Juice, Salt, Parsley, Oatmeal, Rye Flour (contains Gluten), Yeast, Rice Flour, Malted Barley Flour (contains Gluten), Sunflower Oil, Ground White Pepper, Colour: Paprika Extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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