Is M&S 2 Vanilla Slices Vegan?
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Ingredients
Water, Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Whipping Cream (Milk) (12%), Milk Protein, Cornflour, Fractionated Palm Oil, Palm Oil, Unsalted Butter (Milk), Dried Glucose Syrup, White Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier: Soya Lecithin, Flavouring), Rapeseed Oil, Invert Sugar Syrup, Dextrose, Gelling Agent: E401, Soya Flour, Sequestrant: E450, E516, Salt, Vanilla Extract, Colour: Carotenes, Lutein, Flavouring, Concentrated Lemon Juice, Flour Treatment Agent: E920
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.