Is M&S 3 Bird Rillette Vegan?
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Ingredients
Chicken Thighs (21%), Turkey Thighs (17%), Water, Duck (12%), Duck Fat, Shallots, Sherry (3.5%), Red Wine Vinegar, Pork Gelatine, Rice Starch, Curing Salt (Salt, Preservative: Sodium Nitrite), Duck Skin, Parsley, Sage, Antioxidant: Ascorbic Acid, Cracked Black Pepper, Sunflower Oil, Ground Mace, Ground Bay Leaves
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Where to buy
M&S 3 Bird Rillette is available at 1 retailer