Is M&S 4 Battered Cod Fillets Frozen Vegan?

Ingredients

Cod (Fish) (65%), Rapeseed Oil, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Maize Flour, Cassava Flour, Rice Flour, Wheat Starch (contains Gluten), Modified Tapioca Starch, Cornflour, Salt, Raising Agent: E500, E450, Calcium Phosphates, E503, Yeast Extract, Sunflower Oil, Dextrose, Ground Black Pepper, Yeast, Thickener: Xanthan Gum

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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