Is M&S 4 Slow Cooked Korean Style Chicken Thighs Low FODMAP?

Ingredients

Chicken (80%), Gochujang Chilli Glaze (16%), Honey, Ginger Pur�e, Salt, Garlic Pur�e, Dried Red Peppers, Soybeans, Vinegar, Gochujang Chilli Glaze contains Water, Honey, Rice Vinegar (Sulphites), Gochujang Paste (Glucose Syrup, Soybeans, White Wine Vinegar, Concentrated Red Pepper Juice, Water, Dried Onions, Rapeseed Oil, Concentrated Onion Juice, Tomato Powder, Colour: Paprika Extract, Salt, Ground Cayenne Pepper, Acidity Regulator: Acetic Acid, Wheat (contains Gluten), Rice Flour), Soybeans, Ginger Pur�e, Cornflour, Salt, Garlic Pur�e, Flavouring, Vinegar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products