Is M&S 4 Spiced Vegetable Samosas Dairy Free?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Potatoes (19%), Onions, Water, Carrots (10%), Peas (8%), Rapeseed Oil, Ground Spices (Roasted Coriander, Roasted Cumin, Turmeric), Garlic Purée, Ginger Purée, Salt, Coriander, Tomato Paste, Ground Garam Masala (Coriander, Cinnamon, Cumin, Cardamom, Cloves, Fennel, Dill), Cumin Seeds, Poppy Seeds, Green Chilli Purée, Concentrated Lemon Juice, Onion Seeds, Wheat Starch (contains Gluten)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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