Is M&S 4 Tex Mex Dip Selection Dairy Free?

Ingredients

Guacamole: Avocado (42%), Avocado Pur�e (38%), Antioxidant: Ascorbic Acid, Rice Starch, Acid: Citric Acid, Water, Lime Juice, Onions, Sugar, Coriander, Red Chillies, Garlic Pur�e, Salt, Nacho Chilli Cheese Dip: Rapeseed Oil, Water, Reduced Fat Greek Style Yogurt (Milk) (10%), Mature Red Cheddar Cheese (10%) (Cheddar Cheese (Milk), Colour: Annatto), Full Fat Soft Cheese (Milk) (9%), Jalape�o Chilli (2.5%), Concentrated Lemon Juice, Cornflour, Onions, White Wine Vinegar, Pasteurised Egg, Sugar, Pasteurised Egg Yolk, Salt, Potato Starch, Colour: Paprika Extract, Sunflower Oil, Sour Cream & Chive Dip: Soured Cream (Milk) (56%), Rapeseed Oil, Onions, Chives (2.5%), Cornflour, White Wine Vinegar, Pasteurised Egg Yolk, Pasteurised Egg, Salt, Sugar, Concentrated Lemon Juice, Tomato Salsa Dip: Tomatoes (71%), Onions (9%), Tomato Juice, Olive Oil, Tomato Pur�e, Sugar, Red Wine Vinegar, Salt, Coriander, Roasted Garlic Pur�e, Cayenne Pepper, Stabiliser: Xanthan Gum, Colour: Paprika Extract, Sunflower Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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