Is M&S 8 Fruit, Nut & Seed Luxury Muesli Gluten Free?

Ingredients

Oat Flakes (20%), Dates (12%), Raisins (9%), Dried Apricots (contain Sulphites) (7%), Toasted Malted Wheatflakes (Wheat (contains Gluten), Barley Malt Extract (contains Gluten)), Malted Rye Flakes (contain Gluten) (6%), Sunflower Seeds (6%), Pumpkin Seeds (5%), Chilean Flame Raisins (4.5%), Pecan Nut Pieces (4%), Almonds (4%), Sweetened Dried Cranberries (4%) (Dried Cranberries, Concentrated Apple Juice, Sunflower Oil), Barley Flakes (contain Gluten), Dried Pineapple Pieces (2.5%), Toasted Coconut Chips (2%), Freeze-Dried Raspberry Pieces, Sugar, Fruit and Vegetable Extracts (Blackcurrants, Carrot), Sunflower Oil, Raspberry Flavouring

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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