Is M&S 8 Mini Lamb Shish Kebabs Dairy Free?

Ingredients

British Lamb (32%), Oak Smoked British Lamb (26%), Chill Sauce (12%), Yogurt and Mint Dressing (12%), Onions, Roasted Garlic Pur�e, Ground Spices (Cumin, Smoked Paprika, Coriander, Cinnamon, Black Pepper), Coriander, Tapioca Starch, Red Chilli Pur�e, Flat Leaf Parsley, Sunflower Oil, Dried Potatoes, Rice Flour, Salt, Preservative: E223 (Sulphites), Dextrose, Chilli Sauce contains Tomatoes, Onions, Water, Vinegar, Sugar, Cornflour, Red Chilli Pur�e, Salt, Concentrated Lemon Juice, Tomato Paste, Garlic Pur�e, Colour: Paprika Extract, Ground Black Pepper, Yogurt and Mint Dressing contains Water, Rapeseed Oil, Low Fat Yogurt (Milk), Vinegar, Cornflour, Mint, Milk Protein, Dried Yogurt (Milk), Salt, Concentrated Lemon Juice, Sugar, Garlic Pur�e, Preservative: E202

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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